1- Drink water when you get up.
When you wake up in the morning , make a habit that you consume a litre of water or maybe warm water which helps your body to get hydrated after the beautiful deep sleep you took and after that keep a bottle of water ready besides you . In short keep yourself hydrated in lockdown .
2- Create a diet / fitness journal
You must have heard this piece of advice before but it is the most legit step to staying fit. Keeping a record of what you eat in a day and reading before going to bed will help you to do better than the previous day .
3- Surround yourself with healthy indulgences.
Ever since the lockdown , while half of the people is trying fine cuisine , others are struggling with their daily meals. Many are skipping meals and resorting to unhealthy junk foods, So avoid yourself from picking up unhealthy snacks like chips , etc , store healthy snacks like peanuts , makhana , cheese, You can also keep a bottle of lemon juice or chaas so you can reach out to it instead of colas.
4- Sleep in a dark room.
Yes, sleep is important for weight loss. No matter how much you undermine it . Ensure your room is dark and adequately cold to help you get better sleep. Loss of sleep also leads to weight gain and restlessness throughout the day.
5- Sleep early.
Even if you think otherwise , you are burning calories as you sleep , your body burns more calories when you are in deep sleep , so the more you sleep the more calories your body will burn. The brain uses energy and thus your body continues to produce glucose to fuel your brain .
These were the tips you should follow so that you be fit in this lockdown , Hoping to get over this pandemic soon , till then Be Safe, Be Happy.
Thank you....:)
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